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A program designed to help you manage your medications and reduce the cost of medication therapy by personalizing your medication therapy for you.  During the initial evaluation we document your  medications, drug allergies, health conditions and identify potential drug interactions. Next we evaluate your current therapy and recommend adjustments if necessary.   Each patient receives  a personal medication record and a  a personalized medication action plan. 

This is the follow-Up visit that occurs after the initial Medication Therapy Management  Evaluation. During this visit we check up on your progress since the last visit.

Sometimes a medication is working  but your regimen may need  a slight adjustment. With medication tailoring we will fine tine a your medication regimen to  work a little better for you. Think of this a the version of the MTM initial evaluation that focuses on resolving a Specific Medication Issue

We love Sports! Let our team support you in your athletic endeavors by designing a plan that will help protect you from sports injuries and improve performance. 

Help you stick to your diet plan and lifestyle modification strategy

Lab Testing- We love information and insights. we utilize lab testing to take a closer look at what's going on with you so we can design a custom therapy regimen to Restore, Enhance or maintain your health to an optimal level.

A 30-minute Individual nutrition counseling assessment includes a review of anthropometrics, biochemical, clinical and dietary assessments. This assessment is used to address specific nutrition related issues and topics. This data builds a foundation for the personalized nutrition intervention. Following the assessment is the Nutrition counseling portion of the session where we  discuss the ways to modify diet and lifestyle to achieve targeted client outcomes. 

 A 60-minute Individual nutrition counseling assessment includes a review of anthropometrics, biochemical, clinical and dietary assessments. This assessment is used to address a wide array of  nutrition related issues and topics. This data builds a foundation for the personalized nutrition intervention. Following the assessment is the Nutrition counseling portion of the session where we  discuss the ways to modify diet and lifestyle to achieve targeted client outcomes.  

One of our Registered dietitians will create a comprehensive diet plan that tailored to meet the your specific needs.

Find out why it’s Important to balance Fat, Protein & Carbs for weight loss.

We will review the basics of healthy eating and how to choose a healthy plate. Macronutrients of Fat, Protein and Carbohydrates will be discussed in practical terms so you can better understand how the body utilizes key macronutrients when shifting to weight loss. Participants will learn about eating for energy, how to eliminate cravings and how to increase metabolism.

Do you know Which Vitamins & Minerals are essential during times of Stress? Attend this course and  learn how stress from trauma, a divorce or just a chronic overbooked schedule can drain the body of key vitamins and minerals. during this course we will have a Discussion about specific  B Vitamins and minerals  such as: B6, Folate, Thiamine, Zinc, Magnesium and Potassium are integral to energy and DNA production.

Did you know 6 teaspoons of added sugar is the LIMIT for an individual per day? Learn how sugar is added to many packaged foods and the names by which it hides in our foods. Understand the basics of insulin and blood sugar balance as it relates to overall health. Learn how to combine foods for better and more regulated absorption and assimilation.

Do you really know what a portion size is? How many grams of carbohydrates should I eat at each meal? What is an exchange? How many servings are in this bottle? Learn how to decipher and translate this information into good choices giving balanced energy during recovery.

Do you know what's in your detox drink? Or how your liver processes all the waste your  body wants to excrete during a detox? During this class you will learn  about phase I and phase II pathways and their role in detoxification. You will also learn how long and how often you should  detox. Before you leave this class you will learn how to effectively detoxify the body and how to cope with the symptoms of detoxification.

With a full family schedule to manage,and a shortage of energy, preparation takes a back seat and it seems impossible to plan meals. This class will teach you how to make balanced snacks and meals to support a nutrient dense diet while still getting all your to-do’s done while keeping your health in check. In this hands-on class, you will learn how the right proteins, fats and carbohydrates can even satiate and sustain you through cravings

For many, hormonal shifts due to pregnancy and midlife changes cause a disruption in quality of life. Learn which foods are especially important to support energy and detoxification. See how adaptogens properly placed in the diet can support vitality, immunity and bring back

that glow.

Mindful Eating

Understand how this self-care process can restore nutritional balance and have a profound positive impact on your health. Through observation, attention to the senses and connection, participants learn the basics of mindful eating. This process encourages not only awareness and gratitude but prepares the body for better digestive health.